Umkhakha wokupakisha wokudla / wokudla
Amagesi asetshenziswa kabanzi ekudleni. Mayelana nokupakisha, kungavimbela ukudla kusuka ekuwohlokeni kwe-oxidative futhi kudlale indima ekugcinweni okusha. Ngaphezu kwalokho, isikhutha, njengento ebaluleke kakhulu yamanzi acwebezelayo, ingathuthukisa ukunambitheka kweziphuzo, okungenye yezizathu zokuthi kungani abantu abaningi bethenga imishini yamanzi ekhazimula yasendlini.
